Adho Mukha Svanasana

downward facing dog pose

Balasana

child pose

Bitilasana

cow pose

Dhanurasana

bow pose

Hanumanasana

split pose

Marichyasana C

seated spinal twist pose

Navasana

boat pose

Parsvakonasana

extended side angle pose

Upavista Konasana

wide angle seated forward bend pose

Ustrasana

camel pose

Utthita Trikonasana

extended triangle pose

Virabhadrasasana II

warrior II pose

Ardha Uttanasana

half forward fold pose

Balasana Extended

extended child pose

Chaturanga Dandasana

low plank pose

Garudasana

eagle pose

Kakasana

crow pose

Marjaryasana

cat pose

Pachimottanasana

seated forward fold pose

Parsvottanasana

intense side stretch pose

Urdhva Dhanurasana

wheel pose

Uttana shishosasana

puppy pose

Viparita virabhadrasana

humble warrior pose

Virasana

hero pose

Bakasana

crane pose

Bhujangasana

cobra pose

Dandasana

staff pose

Gomukasana

cow face pose

Marichyasana A

sage twist pose

Natarajasana

lord of the dance pose

Parivrtta Trikonasana

revolved triangle pose

Phalakasana

plank pose

Urdhva Mukha Svanasana

upward facing dog pose

Uttanasana

standing forward fold pose

Virabhadrasana I

warrior I pose

Vrksasana

tree pose