ONLINE STUDIO

Welcome to the Bridge of Life online studio. Here you will find free meditations and yoga classes that you can do from the comfort of your own home. In the asana book you can find more information on different yoga postures.

Bridge of Yoga studio

Flexibility not improving? This might be the problem!

01:36

Seated Yoga | No Standing, No Pressure on Feet

22:44

Tingling sensation in yin yoga? Don't ignore it!

00:39

INSIGHT TIMER

meditations on the go

You can also find the free meditations on Insight Timer. You can also follow me there to stay informed about new meditations going live or download them so you can listen to them offline.