ONLINE STUDIO

Welcome to the Bridge of Life online studio. Here you will find free meditations and yoga classes that you can do from the comfort of your own home. In the asana book you can find more information on different yoga postures.

Bridge of Yoga studio

Yoga Upper Body Workout | Build Power for Arm Balances

17:30

Struggle to step through from a downward dog? The reason might not be what you thought...

01:42

20 Minute Hip Opening Hatha Yoga Class | yoga for all levels

23:05

INSIGHT TIMER

meditations on the go

You can also find the free meditations on Insight Timer. You can also follow me there to stay informed about new meditations going live or download them so you can listen to them offline.