5 Day Meditation Challenge

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Looking for a way to kick-off your meditation practice and start a long-lasting routine? Then this program is for you!

 

In this 5-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not always easy, so let's start slow.

 

We will start by devoting just 5 minutes a day for the first few days and gradually work our way to 15+ minutes of meditation a day. We will learn how to tune into our breath, quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to help our meditation experience.