It has been extremely warm here in the Netherlands, or at the very least to Dutch standards. I have had to pull all of my tools out to beat this Summer heat. I may not be the best person to write this post since I don’t tend to handle heat well, but then, maybe that is exactly why I should be writing this post. So here are some of my best tips to help you stay cool and if maybe not exactly comfortable, then at least make it manageable. 

Bach-bloesemtherapie is een behandelwijze uit de complementaire geneeskunde, natuurgeneeskunde. Het is ontwikkeld door arts en homeopaat dr. Edward Bach (1886-1936). Bach-bloesemtherapie valt onder de holistische geneeswijzen (de hele persoon wordt behandeld, niet enkel de symptomen). De remedies worden vooral geselecteerd op basis van mentale en emotionele toestand, houding en typerende gedragingen van iemand.

We dive into what nail mats are and how they help with stress, relieve pain and improve sleep quality.

I've been writing in diaries since I could write. Even before I learned to write, I loved putting pen to paper and scribbling on it....

In recent years, the use of essential oil has become increasingly popular. And with good reason. Essential oils and aromatherapy are...

Everyone has to process sensory stimuli. That is how we can interact with the outside world. Parts of this are the eyes (seeing), ears...

Just a disclaimer in advance, this post is mainly intended for informational purposes. If you really want to make use of aromatherapy, I...

Een paar dingen die je moet weten om veilig etherische oliën te verdunnen | A few things you need to know to dilute essential oils safely

In the past year, the last year of my training as a naturopathic clinical aromatherapist at FytArom, I have fully immersed myself in the...

Oh my, the sun is high in the sky and what nice summer weather! Most people will agree that it is just lovely to enjoy that sunshine....