Prenatal yoga (pregnancy yoga) is absolutely more than just a nice stretch. Prenatal yoga is specifically tailored to the pregnant body. It is a moment for yourself that also helps you get through this special prenatal phase as fit and healthy as possible. Safe for mom and baby. It doesn't matter if you have been practicing yoga for years or have never stepped onto a mat before. During the classes, we work on connecting with and becoming aware of your body, finding relaxation—both mentally and physically—and strengthening your muscles.

Pregnancy classes often use a combination of postures (asanas), which are specially adapted for pregnancy where necessary, breathing techniques (which you can also use effectively during labor), and a bit of meditation.

Why pregnancy yoga?

• Helps get through the pregnancy in a physically healthy and more comfortable state.

• Helps the body prepare better for childbirth.

• Reduces stress and can improve your energy levels.

• Preparation for childbirth: many positions and techniques can be used very effectively during your delivery.

• Promotes body awareness: learn to check in with yourself and feel what you really need right now.

• Connecting with other (expectant) mothers.