Koe Houding | Cow Pose
Relaxes the spine
Stretches the chest & abdomen
GETTING INTO THE POSE
From a kneeling position with the hands directly under the shoulders and knees under the hips.
Firmly press the instep of the foot into the mat and spread the fingers wide.
Inhale: arch the back, sternum moves forward and up, pelvis tilts and sitting bones point upwards, abdomen moves toward the floor.
Shoulders away from the ears.
Gaze forward and slightly up.