ASANA BOOK

Welcome to the asana book, here you will find an overview of a whole lot of different yoga postures and what to keep in mind when doing them. You will also find tips about which postures you can do to get ready for the posture, or which you can do instead or a more advanced version.

STANDING POSTURES

Viparita virabhadrasana

Vrksasana

Utthita Trikonasana

Parsvottanasana

Virabhadrasasana II

Uttanasana

Virabhadrasana I

Ardha Uttanasana

Parivrtta Trikonasana

Parsvakonasana

Natarajasana

Garudasana

POSTURES ON HANDS & FEET

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Urdhva Dhanurasana

Phalakasana

Chaturanga Dandasana

ARM BALANCE POSTURES

Kakasana

Bakasana

SEATED POSTURES

Dandasana

Navasana

Upavista Konasana

Marichyasana C

Marichyasana A

Hanumanasana

Pachimottanasana

Gomukasana

KNEELING POSTURES

Marjaryasana

Balasana Extended

Bitilasana

Balasana

Ustrasana

Virasana

POSTURES FROM PRONE POSITION

Dhanurasana

Bhujangasana